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Yin and Yang: the balance of body and mind
Getting back into shape is often one of the reasons for deciding to take your holidays in the mountains. In the Pays du Mont-Blanc there is a true wellbeing culture and art of living inspired by age-old practices from all over the world, mostly rooted in nature.
You are stressed, tired and dreaming of a break that is Zen and tonic at the same time... the Pays du Mont-Blanc provides physical form and mental serenity in just one stay! Because here, in addition to the benefits of the mountains and sports activities, we add the virtues of mental and physical fitness treatments practised by professionals impassioned by the most astonishing techniques. Hotels, residences, B&Bs, expert specialists... the Pays du Mont-Blanc abounds in good addresses, from the most luxurious to the simplest, where you can find delightful moments of calm and introspection. For an hour or for your whole holiday, take time to pamper yourself. Dietetics, massages, spas, aromatherapy, reflexology... the palette of possibilities covers the whole spectrum. Massage with hot stones, Ayurveda, massages from Bali, Thailand, Brazil and Japan - there are specialists in every technique. Without forgetting the combination of mountains plants and fresh air which make body care more natural and authentic here than anywhere else. Take a break but remember that fresh air, altitude and exercise all contribute to these moments of relaxation!
